Get ready to engage your core and improve your balance with these fundamental SURFSET® moves. This class is great for anyone who wants a laid back vibe, while still getting their sweat on. Amazing for joint rehabilitation purposes as well!
The perfect Sunday morning class! Start your Sunday with a stretch and still have plenty of time to enjoy the rest of your day. Incorporating a nice warm up followed by a calming stretch to nourish your mind and body.
Effective interval training combined with lean muscle building. This fast paced class will make you sweat! Combining high intensity cardio with slower strength focused exercises. Your stamina and agility will definitely improve with this one!
Sweat before the sun comes up or while the rest of the world is still sleeping. No need for that extra cup of coffee, this class will get your energy levels up for the day!
A 4o min class, but if you need to leave earlier that is okay!