Building both core stability and core strength will help in preventing injuries, protect your inner and central nervous system, relieve back pain and give you a strong posture that we can be confident about.
Effective interval training combined with lean muscle building. This fast paced class will make you sweat! Combining high intensity cardio with slower strength focused exercises. Your stamina and agility will improve with this one!
Sweat before the sun comes up or while the rest of the world is still sleeping. No need for that extra cup of coffee, this class will get your energy levels up for the day!
A 4o min class, but if you need to leave earlier that is okay!